Aussiewedgetail's Journal, 18 December 2014

Aussiewedgetail's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2014

191.1 lb Lost so far: 10.4 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2014:

35 kcal

Fat: 1.97g | Prot: 0.52g | Carb: 3.90g. Snacks/Other: Coffee with Cream. more...

2977 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Aussiewedgetail's weight history

view complete history

Aussiewedgetail's Journal, 18 December 2014

Submit a Comment

Other Related Links

Members

Aussiewedgetail's weight history