imrael's Journal, 01 February 2023

Experiment without calorie counting didnt really work out. Back on the counter and try for 250 1st March

261.0 lb Lost so far: 3.0 lb.    Still to go: 56.0 lb.    Diet followed poorly.

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1829 kcal

Fat: 77.35g | Prot: 65.97g | Carb: 218.73g.   Breakfast: Flora Light, Sour Dough Bread. Lunch: Cheddar Cheese, Tesco Garlic Crackers, Oranges. Dinner: Oranges, Muller Bliss Corner, McCain 5% Fat Oven Chips, Beyond Meat Beyond Burger, Stir Fried Vegetables. Snacks/Other: Kit Kat Kit Kat, Fridge Raiders Slow Roasted Chicken Bites (22.5g), Flora Light, Sour Dough Bread, McVitie's Digestives. more...