Weigh In record (no journal entry) for 16 December 2014
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156.4 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1780 kcal
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Fat: 51.00g | Prot: 46.00g | Carb: 211.00g.
Breakfast: Sargento Reduced Fat Colby-Jack Cheese Sticks, Mountain Dew Diet Mountain Dew (Can). Lunch: Taco Bell Cheesy Fiesta Potatoes, Taco Bell Beefy 5-Layer Burrito. Dinner: V8 Splash Tropical Blend, Publix Large Curd Cottage Cheese. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Mike's Harder Lemonade. more...
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2364 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 30 minutes, Yard Work (gardening) - 20 minutes, Horseback Riding - 50 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Driving - 2 hours. more...
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losing 0.8 lb a week
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