jmgrimaldi's Journal, 01 July 2011

169.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1030 kcal

Fat: 61.50g | Prot: 88.00g | Carb: 45.00g.   Breakfast: Lo-carb Monster Energy. Lunch: Chicken Burrito Bol. Snacks/Other: Mixed Nuts, Premium Protein Powder - Chocolate. more...

2451 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...