Dwight Denso's Journal, 01 July 2011

199.4 lb Lost so far: 0.1 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 75.34g | Prot: 63.25g | Carb: 229.35g.   Breakfast: Peanut Butter Sandwich, Multigrain English Muffin. Lunch: French Fries No Salt (Medium), Crispy Chicken Classic Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Grilled Chicken, Corn on the Cob. Snacks/Other: Frozen Yogurt. more...

2336 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...