Darc's Journal, 01 July 2011

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Weigh In record (no journal entry) for 01 July 2011

229.0 lb Lost so far: 30.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:

2850 kcal

Fat: 176.00g | Prot: 154.00g | Carb: 163.00g. Breakfast: Ham & Cheese Omelette. Dinner: 14" Original Crust Pizza - Pepperoni. more...

3385 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Darc's Journal, 01 July 2011

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