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Darc
Journal
30 Jun 11
Darc's Journal, 30 June 2011
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Weigh In record (no journal entry) for 30 June 2011
230.0 lb
Lost so far:
29.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2011:
701 kcal
Fat: 23.26g | Prot: 68.11g | Carb: 53.93g.
Lunch:
Original English Muffins, American Cheese, Turkey Meat.
more...
3838 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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