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CarlaKing5
Journal
16 Dec 14
CarlaKing5's Journal, 16 December 2014
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Weigh In record (no journal entry) for 16 December 2014
266.6 lb
Lost so far:
0 lb
.
Still to go:
96.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2014:
1948 kcal
Fat: 70.15g | Prot: 58.41g | Carb: 284.60g.
Lunch:
Mello Yello Mello Yello (Can), Ruffles Light Cheddar & Sour Cream Potato Chips, Subway 6" Italian BMT.
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), Burger King French Fries (Medium), Burger King Whopper Sandwich.
Snacks/Other:
Gatorade Propel Zero - Kiwi Strawberry, Angel Food Cake.
more...
2946 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.1 lb a week
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