CarlaKing5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 29th: 1647 * 66%
fat: 64.15g
|
protein: 65.77g
|
carbs: 266.75g
3399*  1752
March 2015
Tue 10th: 240 * 10%
fat: 10.00g
|
protein: 8.00g
|
carbs: 29.00g
2948*  2708
Thu 5th: 767 * 31%
fat: 26.85g
|
protein: 27.68g
|
carbs: 107.45g
2948*  2181
Wed 4th: 247 * 10%
fat: 5.85g
|
protein: 11.68g
|
carbs: 35.45g
2948*  2701
Tue 3rd: 1496 * 60%
fat: 58.04g
|
protein: 69.00g
|
carbs: 175.03g
2948*  1452
Mon 2nd: 1500 * 60%
fat: 47.01g
|
protein: 88.62g
|
carbs: 181.71g
2948*  1448
Sun 1st: 1174 * 47%
fat: 31.68g
|
protein: 37.12g
|
carbs: 169.49g
2948*  1774
February 2015
Sat 28th: 2263 * 91%
fat: 96.94g
|
protein: 84.32g
|
carbs: 265.05g
2948*  685
Fri 27th: 2206 * 88%
fat: 93.02g
|
protein: 80.47g
|
carbs: 262.67g
2948*  742
Thu 26th: - - 2948* -
Wed 25th: 483 * 19%
fat: 17.33g
|
protein: 15.93g
|
carbs: 64.90g
3022*  2539
Tue 24th: 1308 * 52%
fat: 63.62g
|
protein: 41.23g
|
carbs: 146.65g
2986*  1678
Mon 23rd: 2464 * 99%
fat: 83.39g
|
protein: 104.63g
|
carbs: 325.83g
2986*  522
Sun 22nd: 2286 * 91%
fat: 76.15g
|
protein: 64.36g
|
carbs: 324.46g
2986*  700
Sat 21st: 1822 * 73%
fat: 50.84g
|
protein: 76.29g
|
carbs: 281.75g
2986*  1164
Fri 20th: 1148 * 46%
fat: 44.20g
|
protein: 20.52g
|
carbs: 167.05g
2986*  1838
January 2015
Sat 24th: 1032 * 41%
fat: 42.39g
|
protein: 3.29g
|
carbs: 91.95g
2986*  1954
Wed 21st: 1452 * 58%
fat: 76.05g
|
protein: 52.18g
|
carbs: 146.53g
2986*  1534
December 2014
Tue 23rd: 794 * 32%
fat: 26.59g
|
protein: 36.85g
|
carbs: 90.62g
2928*  2134
Mon 22nd: 223 * 9%
fat: 4.64g
|
protein: 18.82g
|
carbs: 25.30g
2946*  2723

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