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CarlaKing5
Journal
23 Dec 14
CarlaKing5's Journal, 23 December 2014
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Weigh In record (no journal entry) for 23 December 2014
265.0 lb
Lost so far:
0 lb
.
Still to go:
95.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2014:
794 kcal
Fat: 26.59g | Prot: 36.85g | Carb: 90.62g.
Breakfast:
Saltine Crackers.
Lunch:
Cheddar Cheese, Great Value Baked Ham, Scrambled Egg (Whole, Cooked).
Dinner:
Great Value Beef Flavor Rice & Vermicelli Enriched with Beef Flavored Seasoning Rice Mix, Roast Beef, White Bread.
more...
2928 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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