CarlaKing5's Journal, 23 December 2014

Weigh In record (no journal entry) for 23 December 2014
265.0 lb Lost so far: 0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2014:
794 kcal Fat: 26.59g | Prot: 36.85g | Carb: 90.62g.   Breakfast: Saltine Crackers. Lunch: Cheddar Cheese, Great Value Baked Ham, Scrambled Egg (Whole, Cooked). Dinner: Great Value Beef Flavor Rice & Vermicelli Enriched with Beef Flavored Seasoning Rice Mix, Roast Beef, White Bread. more...
2928 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.6 lb a week

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