Weigh In record (no journal entry) for 16 December 2014
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1595 kcal
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Fat: 53.91g | Prot: 77.40g | Carb: 155.43g.
Breakfast: Wasa Hearty Rye Whole Grain Crispbread, Trader Joe's Lowfat Plain Kefir, Beef Sausage, General Mills Chocolate Cheerios. Dinner: Zinfandel Wine, Polish Food bigos, Roasted Broiled or Baked Chicken (Skin Not Eaten), Quinoa (Cooked), Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Harris Teeter Blueberries, No Bake Cookies, Dunkin' Donuts Coffee with Cream, V8 V-Fusion Pomegranate Blueberry, Dunkin' Donuts Coffee with Cream. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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