Weigh In record (no journal entry) for 14 October 2014
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183.8 lb
Lost so far: 23.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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420 kcal
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Fat: 11.74g | Prot: 14.00g | Carb: 68.26g.
Breakfast: Buttermilk (Lowfat, Cultured), Kellogga Special KCereal Chocolate Almond. Snacks/Other: Dunkin' Donuts Coffee with Cream. more...
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losing 0.1 lb a week
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olgierdd's weight history
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