Weigh In record (no journal entry) for 01 January 2015
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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1762 kcal
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Fat: 78.21g | Prot: 60.11g | Carb: 167.70g.
Breakfast: Great Day Farms Hard Boiled Eggs, Dudley's Rosemary & Olive Oil Bread, le pims LE PIMS ORANGE. Lunch: E. Wedel Pierniczki Alpejskie, Flour Tortilla, Zinfandel Wine, Chimichanga with Chicken and Cheese. Dinner: Sour Cream, Beet Soup (Borscht), Fried Potatoes. Snacks/Other: Dunkin' Donuts Coffee with Cream. more...
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2621 kcal
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Activities & Exercise:
Hiking - 1 hour and 5 minutes, Swimming (slow) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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olgierdd's weight history
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