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Today is my weigh-in reporting day. It's not bad, however I was aiming for a bit more based on the calorie deficit and calorie burn. In a way, it gives me a chance to re-assess my calorie burn measurement properly. Overall my body and mood feels a lot better comparatively. 💪💪
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1330 kcal
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Fat: 46.79g | Prot: 110.21g | Carb: 110.42g.
Breakfast: Coles Lite Milk, INC Plant Protein. Lunch: Lite n' Easy Fruit Salad , Lite n' Easy Banana & Date Muffin, Baby Spinach, Lite n' Easy Tomato, Millel Parmesan Cheese Shaved, Lite n' Easy Tomato Chutney, Lite n' Easy Chargrilled Chicken, Lite n' Easy Bread Roll Round. Dinner: Lite n' Easy Smoked Salmon Salad. Snacks/Other: Almonds. more...
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3002 kcal
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Activities & Exercise:
Desk Work - 2 hours, Rowing - 5 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 27 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes. more...
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losing 2.6 lb a week
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