splumlee's Journal, 01 July 2011

232.0 lb Lost so far: 5.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 39.91g | Prot: 45.58g | Carb: 135.82g.   Breakfast: 100% Pure Florida Orange Juice, Light Fat Free Triple Berry Torte Yogurt, Half & Half, Coffee. Lunch: American Cheese, Soft 100% Whole Wheat Bread, Mayonnaise with Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat. Snacks/Other: Tasty Cake Choc Jr. more...

3042 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 4 hours. more...