t0rk's Journal, 31 January 2023

208.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 74.52g | Prot: 77.88g | Carb: 144.49g.   Breakfast: Celery , Organic Valley Organic Half & Half, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Kirkland Signature Peanut Butter Filled Pretzels, Grape Tomatoes, Red Onions, Cucumber (Peeled), Mixed Salad Greens, Bell Peppers, Litehouse Foods Organic Ranch Dressing, Great Value Garbanzo Beans. Dinner: 2% Fat Milk, Macaroni or Noodles with Cheese. more...

2825 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...