Weigh In record (no journal entry) for 16 December 2014
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138.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1153 kcal
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Fat: 54.25g | Prot: 66.30g | Carb: 100.26g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Del Monte Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Utz All Natural Crisp Potato Chips (Family Size), Taco John's Chicken Bacon Ranch Wrap. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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gaining 1.2 lb a week
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