Weigh In record (no journal entry) for 16 December 2014
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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2031 kcal
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Fat: 97.65g | Prot: 88.53g | Carb: 207.06g.
Breakfast: Grits, Egg. Lunch: Hardee's Natural Cut French Fries (Small), Hardee's Big Hot Ham 'N' Cheese. Dinner: Reese's Miniature Peanut Butter Cups, Doritos Baked! Nacho Cheese Tortilla Chips, Fried Batter Dipped Eggplant, Pizza Hut Fried Cheese Sticks, Jason's Deli 1/4 Ham Muffaletta. more...
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2722 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Standing - 3 hours, Sitting - 2 hours. more...
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losing 2.5 lb a week
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