wadeb32's Journal, 11 December 2014

181.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 42.81g | Prot: 52.85g | Carb: 111.49g.   Breakfast: Grits, Egg, Nature's Own Honey Wheat Bread. Lunch: Hardee's Big Chicken Fillet Sandwich. more...

2631 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours, Driving - 1 hour and 15 minutes, Standing - 2 hours, Sleeping - 10 hours and 45 minutes. more...