Starshouting's Journal, 01 July 2011

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Weigh In record (no journal entry) for 01 July 2011

173.2 lb Lost so far: 6.8 lb. Still to go: 38.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:

1675 kcal

Fat: 55.96g | Prot: 66.21g | Carb: 230.06g. Breakfast: Half and half, Shaved turkey, English muffin, Poached egg. Lunch: apple, Original Cheese Pizza. Dinner: Fortune cookie, White Rice, Orange Chicken, Leeann chin. Snacks/Other: Popsicle. more...

2033 kcal

Activities & Exercise: Sex - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Starshouting's Journal, 01 July 2011

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