Weigh In record (no journal entry) for 16 December 2014
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201.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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2319 kcal
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Fat: 53.84g | Prot: 260.40g | Carb: 243.75g.
Breakfast: Hempler's Applewood Smoked Uncured Center Cut Bacon, Egg White, Sweet Potato, Nearby Eggs Extra Large Eggs, Roma Tomatoes, Green Peppers, Banana Pepper, Onions, Whole Foods Market Nutritional Yeast. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds, Brown Rice, Trader Joe's Extra Lean Ground Beef (96/4). Dinner: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Wegmans Sliced Baby Bella Mushrooms (Crimini), Whole Foods Market Nutritional Yeast, Green Peppers, Egg White. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Nutiva Coconut Flour. more...
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gaining 7.5 lb a week
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