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Holding. Weight same, blob same. Rowed last night for thirty minutes, it felt pretty good. Average heart rate was 144, half my time was in cardio (z4), consistent with the workout goals. Looks like the highest I got it to was 158. Apple is messing with my other apps, will take some time to sort out the data being fed into apple health, but it’s all interesting to me. BF went home for a couple weeks, so will use my single life to hit the pool, etc. maybe even get my office electric fixed! My neighbor converted their garage into a fitness space, I get a tour once their house renovation is finished. That should be inspirational as far as claiming some of my office space for fitness space instead of having it in the back room of my house.
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166.9 lb
Lost so far: 14.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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1373 kcal
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Fat: 66.79g | Prot: 88.68g | Carb: 115.77g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Kroger Canned Pumpkin, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Asiago Caesar Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Private Selection Chicken Tortilla Soup. Dinner: La Terra Fina Cheddar & Broccoli Quiche , La Tortilla Factory Zero Net Carb. Snacks/Other: Whipping Cream (Light), Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate, Peanuts, Almonds, M&M's Peanut M&M's (20g). more...
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steady weight
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