Weigh In record (no journal entry) for 01 July 2011
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180.9 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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2084 kcal
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Fat: 110.26g | Prot: 103.08g | Carb: 184.08g.
Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Mangos, 6" Double Turkey Breast. Dinner: Garlic Mashed Potatoes, Fresh Seasonal Veggies, Classic Blue Cheese Wedge Salad, Outback Special (6 oz). Snacks/Other: Whole Wheat Pita, Roasted Garlic Hummus, Mixed Nuts. more...
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2107 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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Mandolinmark's weight history
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