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day 59 on probiotics
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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1623 kcal
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Fat: 48.34g | Prot: 80.23g | Carb: 48.43g.
Breakfast: Philadelphia Salmon Cream Cheese, Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chops or Roasts (Center Rib, Boneless), Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cucumber (with Peel), Onions, Cos or Romaine Lettuce, Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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