Weigh In record (no journal entry) for 01 July 2011
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198.4 lb
Lost so far: 2.6 lb.
Still to go: 61.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2011:
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1011 kcal
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Fat: 31.70g | Prot: 58.62g | Carb: 127.73g.
Breakfast: wheat puffs, 1% milk, Tea Presweetened with Low Calorie Sweetener. Lunch: Spicy Brown Mustard, Nature's Own Multi-grain sandwich rounds, 96% fat free Honey Ham water added, Tomato, miracle whip. Dinner: sour cream, guacamole, Stewed Chicken Breast (Skin Not Eaten), mexican cheese dip, Flour Tortilla, Salsa, tortilla chips. Snacks/Other: Fresh blackberries, 96% fat free Honey Ham water added, Bananas. more...
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losing 2.1 lb a week
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