Weigh In record (no journal entry) for 01 July 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1666 kcal
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Fat: 93.07g | Prot: 53.05g | Carb: 156.02g.
Dinner: Chocolate Milkshake, Cottage Cheese, New England Clam Chowder (Cup), BLT. more...
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gaining 0.1 lb a week
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