grniedblonde's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
231.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 01 July 2011:
746 kcal Fat: 27.53g | Prot: 59.89g | Carb: 63.33g.   Breakfast: sugar, sweet n low, COFFEE, COFFEE CREAMER, Egg. Lunch: Wendys grilled sandwich, pure protein bar. Snacks/Other: Almonds. more...
gaining 1.5 lb a week

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