Weigh In record (no journal entry) for 01 July 2011
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201.5 lb
Lost so far: 32.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1378 kcal
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Fat: 61.40g | Prot: 79.83g | Carb: 121.17g.
Lunch: beef lunch meat, California Classics Jalapeno Dressing, carrots, romaine, boiled egg. Dinner: peas and carrots, bell peppers, onions, chicken, brown rice. Snacks/Other: crystal light. more...
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2668 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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