Weigh In record (no journal entry) for 16 December 2014
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166.9 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1916 kcal
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Fat: 49.59g | Prot: 47.71g | Carb: 296.98g.
Breakfast: Marmellata di Arance, Mulino Bianco Pantreccia, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Clementine, Caffè Espresso, Spaghetti, Pan d'este Crostini al Sesamo, Star Gran Ragù Classico. Dinner: Carrefour Lenticchie, Pan d'este Crostini al Sesamo, Saclà Cipolle Grigliate, Merlot. Snacks/Other: Ferrero Rocher, Spremuta d'arancia, Caffè Espresso. more...
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1844 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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