Weigh In record (no journal entry) for 18 December 2014
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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2091 kcal
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Fat: 72.06g | Prot: 68.91g | Carb: 226.06g.
Breakfast: Croissant, Banane, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Caffè Espresso, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot, Formaggio Fresco Morbido, Carne di Petto di Tacchino. Dinner: Tiramisù, Grappa, Fini Ravioli Ricotta e Spinaci, Pollo (Impanati e Fritti), Merlot. Snacks/Other: IKEA Ginger Thins, Caffè Espresso. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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