Weigh In record (no journal entry) for 15 December 2014
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174.2 lb
Lost so far: 5.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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1302 kcal
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Fat: 40.32g | Prot: 65.93g | Carb: 177.56g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Boar's Head Deluxe Ham, Aunt Millie's Hearth Deli Rye Bread. Dinner: Chobani Chobani with Steel-Cut Oats (Blueberry). Snacks/Other: Godiva Dark Chocolate Truffle, Honeycrisp Apples, Hillshire Farm Turkey Polska Kielbasa (2 oz), Famous Dave's Signature Spicy Pickle Chips. more...
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gaining 0.4 lb a week
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