Weigh In record (no journal entry) for 11 December 2014
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174.0 lb
Lost so far: 5.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1379 kcal
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Fat: 40.61g | Prot: 55.66g | Carb: 163.52g.
Breakfast: Chocolate Chip Cookies (with Butter), Coffee (Brewed From Grounds), Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Cappuccino, Pinot Noir Wine, Brio Tuscan Grille Shrimp Mediterranean. Dinner: Culver's Stuffed Green Pepper with Beef Soup. more...
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losing 5.6 lb a week
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