Weigh In record (no journal entry) for 16 December 2014
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215.8 lb
Lost so far: 2.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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2588 kcal
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Fat: 79.24g | Prot: 204.15g | Carb: 265.94g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Plain Yogurt, Skinless Chicken Breast, Kirkland Signature Shredded Mozzarella Cheese, Rosarita Refried Beans, Daisy Sour Cream, Tortilla Corn Chips, Corn. Dinner: Skinless Chicken Breast, Kirkland Signature Shredded Mozzarella Cheese, Rosarita Refried Beans, Daisy Sour Cream, Tortilla Corn Chips. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, BSN Syntha-6 Cookies & Cream Protein Shake, Low Fat Milk. more...
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2358 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Living - 18 hours, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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