Weigh In record (no journal entry) for 15 December 2014
|
190.0 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2014:
|
1306 kcal
|
Fat: 52.97g | Prot: 91.92g | Carb: 107.92g.
Breakfast: Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Monster Energy Lo-Carb, Rúcula, Rabanetes, Frango Grelhado (Pele Não Consumida), Vagem. Dinner: Vagem, Rabanetes, Tomates, Nayumi Shimeji Preto. Snacks/Other: Brasil Cacau Trufa Puro Cacau, Queijo Cheddar, Pullman Pão de Forma, Sadia Peito de Peru Defumado Light, Belvita Belvita Avelã e Cacau. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lordkdom2's weight history
|