Weigh In record (no journal entry) for 01 July 2011
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319.4 lb
Lost so far: 104.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1412 kcal
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Fat: 39.71g | Prot: 104.88g | Carb: 115.70g.
Breakfast: Non-Dairy Creamer, parmesan topping, morningstar farms sausage patty, flatout, coffee, egg whites. Lunch: asparagus, olive oil, flatout, winter squash, cauliflower, great value fat free turkey, sriracha. Dinner: egg beaters, pico de gallo, chicken apple sausage. Snacks/Other: sriracha, kernel season's, popcorn, vodka. more...
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4107 kcal
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Activities & Exercise:
Music playing - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
5 pant sizes, 2 shirt sizes. I never thought in a million years that I would be complaining that my clothes are too big. Whole new world for a person that has always been obese.
01 Jul 11 by member: majarichie
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Congratulations!! Doesn't it feel wonderful?
01 Jul 11 by member: Mollyrin
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03 Jul 11 by member: majarichie
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