Weigh In record (no journal entry) for 08 July 2011
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319.0 lb
Lost so far: 105.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1490 kcal
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Fat: 28.45g | Prot: 88.20g | Carb: 200.44g.
Breakfast: banana, beeman, Non-Dairy Creamer, sonoma tortilla, coffee, egg whites, sriracha. Lunch: baby carrots, cherries, olive oil, brussels, broccoli crown, sara lee, sriracha, kohlrabi, soy sauce. Dinner: baby spinach, masala burger, thin bun. Snacks/Other: eat think, yocrunch nonfat greek yogurt, vodka. more...
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3707 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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