AprilS24's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
162.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
1785 kcal Fat: 80.69g | Prot: 86.73g | Carb: 93.50g.   Breakfast: Strawberries, Coffee, Egg. Lunch: Cheddar Cheese, Tomatoes, Lettuce, Dried Whole Sesame Seeds, Hard Bolied Eggs, Extra Thin Smoked Turkey Breast, WSHBN LT ASIAN SSME GNGR. Dinner: Cabernet Sauvignon Wine, Light Beer, Hamburger with 1/4 Lb Meat on Bun. more...
on diet AprilS24's own diet   losing 0.3 lb a week

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johnpersico recorded a Weigh In at 148.6 lb.
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letshope updated their Food Diary.
whhslaxgoalie recorded a Weigh In at 172.0 lb.
Larrywh recorded a Journal Entry and a Weigh In at 181.3 lb.