AprilS24's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
162.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
1785 kcal Fat: 80.69g | Prot: 86.73g | Carb: 93.50g.   Breakfast: Egg, Coffee, Strawberries. Lunch: Extra Thin Smoked Turkey Breast, Lettuce, Tomatoes, WSHBN LT ASIAN SSME GNGR, Hard Bolied Eggs, Cheddar Cheese, Dried Whole Sesame Seeds. Dinner: Hamburger with 1/4 Lb Meat on Bun, Light Beer, Cabernet Sauvignon Wine. more...
on diet AprilS24's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


AprilS24's weight history

AprilS24's Recent Activity

AprilS24's Own Activity

No recent activity.

AprilS24's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 commented on their Journal Entry.
pandasmom supported warrenwinter's Journal Entry.
KerryLynnB supported Arabella66's Journal Entry.
JBartlett0007 updated their Exercise Diary.
VeggieJunkie commented on Arabella66's Journal Entry.
warrenwinter commented on their Journal Entry.
adamevegod commented on Arabella66's Journal Entry.
ofdwolf supported Kedgel's Weigh In.