AprilS24's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
162.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
1785 kcal Fat: 80.69g | Prot: 86.73g | Carb: 93.50g.   Breakfast: Egg, Coffee, Strawberries. Lunch: Extra Thin Smoked Turkey Breast, Lettuce, Tomatoes, WSHBN LT ASIAN SSME GNGR, Hard Bolied Eggs, Cheddar Cheese, Dried Whole Sesame Seeds. Dinner: Hamburger with 1/4 Lb Meat on Bun, Light Beer, Cabernet Sauvignon Wine. more...
on diet AprilS24's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AprilS24's weight history


AprilS24's Recent Activity

AprilS24's Own Activity

No recent activity.

AprilS24's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 recorded a Journal Entry and a Weight Entry at 154.0 lb.
Joelmel recorded a Weight Entry at 340.0 lb.
chrishornzby updated their Food Diary.
lizzi1221 recorded a Weight Entry at 138.4 lb.
JackieLynnG recorded a Journal Entry.
Killer7Ksev updated their Food Diary.
DairyFarmersWife commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.