AprilS24's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
162.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
1785 kcal Fat: 80.69g | Prot: 86.73g | Carb: 93.50g.   Breakfast: Egg, Coffee, Strawberries. Lunch: Extra Thin Smoked Turkey Breast, Lettuce, Tomatoes, WSHBN LT ASIAN SSME GNGR, Hard Bolied Eggs, Cheddar Cheese, Dried Whole Sesame Seeds. Dinner: Hamburger with 1/4 Lb Meat on Bun, Light Beer, Cabernet Sauvignon Wine. more...
on diet AprilS24's own diet   losing 0.3 lb a week

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