Weigh In record (no journal entry) for 01 July 2011
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252.0 lb
Lost so far: 56.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1581 kcal
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Fat: 46.71g | Prot: 97.36g | Carb: 223.86g.
Breakfast: Wildly Nutritious Blends Mixed Berries, Original Organic Soymilk, GetBalance Protein & High Fiber Multigrain Cereal. Lunch: Spinach & Artichoke Dip, Paradise Chicken Salad, Tomato Basil Soup. Dinner: Veggie Lover's Lettuce, Meat Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). more...
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losing 3.5 lb a week
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