Weigh In record (no journal entry) for 15 December 2014
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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657 kcal
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Fat: 10.09g | Prot: 108.38g | Carb: 39.18g.
Breakfast: Ideal Protein Maple Oatmeal. Lunch: Smoked Salmon, Ideal Protein Dark Chocolate Pudding. Dinner: Spinach, Sea Best Grouper Fillets. Snacks/Other: Ideal Protein Raspberry Jelly Mix, Ideal Protein Vanilla Peanut Bar. more...
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gaining 4.2 lb a week
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