Weigh In record (no journal entry) for 05 December 2014
|
180.0 lb
Lost so far: 37.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 December 2014:
|
1683 kcal
|
Fat: 43.74g | Prot: 66.97g | Carb: 127.60g.
Breakfast: Coffee with Milk, Quaker Instant Oatmeal - Regular. Lunch: Jennie-O Sliced Oven Roasted Turkey Breast, Subway Cucumbers, Kidney Beans (Canned), Mushrooms, Giant Eagle Cherry Tomatoes, Black Olives, Lettuce, Red Sweet Pepper, Progresso Balsamic Vinegar. Dinner: Salami and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Michelob Ultra Light Beer, Kirkland Signature Chocolate Chip Chewy Granola Bar, Saltine Crackers, Entenmann's Crumb Cake. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rhino201's weight history
|