| January 2015 |
| Wed 14th: |
507 *
|
25%
|
fat: 12.25g |
| |
protein: 58.07g |
| |
carbs: 39.76g |
|
-
|
-
|
| Tue 13th: |
819 *
|
41%
|
fat: 29.07g |
| |
protein: 65.51g |
| |
carbs: 73.71g |
|
-
|
-
|
| Mon 12th: |
831 *
|
42%
|
fat: 34.93g |
| |
protein: 88.94g |
| |
carbs: 40.33g |
|
-
|
-
|
| Sun 11th: |
1532 *
|
77%
|
fat: 15.70g |
| |
protein: 51.55g |
| |
carbs: 93.09g |
|
-
|
-
|
| Sat 10th: |
910 *
|
46%
|
fat: 29.72g |
| |
protein: 65.84g |
| |
carbs: 94.13g |
|
-
|
-
|
| Fri 9th: |
1425 *
|
71%
|
fat: 26.41g |
| |
protein: 64.37g |
| |
carbs: 72.20g |
|
-
|
-
|
| Thu 8th: |
989 *
|
49%
|
fat: 42.07g |
| |
protein: 67.21g |
| |
carbs: 87.71g |
|
-
|
-
|
| Wed 7th: |
754 *
|
38%
|
fat: 36.53g |
| |
protein: 69.60g |
| |
carbs: 36.01g |
|
-
|
-
|
| Tue 6th: |
1696 *
|
85%
|
fat: 49.75g |
| |
protein: 136.78g |
| |
carbs: 36.53g |
|
-
|
-
|
| Mon 5th: |
798 *
|
40%
|
fat: 27.96g |
| |
protein: 70.90g |
| |
carbs: 65.20g |
|
-
|
-
|
| December 2014 |
| Tue 23rd: |
1039 *
|
52%
|
fat: 38.87g |
| |
protein: 81.88g |
| |
carbs: 61.48g |
|
-
|
-
|
| Mon 22nd: |
1273 *
|
64%
|
fat: 8.59g |
| |
protein: 48.85g |
| |
carbs: 148.57g |
|
-
|
-
|
| Sun 21st: |
764 *
|
38%
|
fat: 28.35g |
| |
protein: 25.30g |
| |
carbs: 101.36g |
|
-
|
-
|
| Sat 20th: |
1096 *
|
55%
|
fat: 49.60g |
| |
protein: 46.98g |
| |
carbs: 115.23g |
|
-
|
-
|
| Fri 19th: |
1440 *
|
72%
|
fat: 27.70g |
| |
protein: 80.45g |
| |
carbs: 103.49g |
|
-
|
-
|
| Thu 18th: |
808 *
|
40%
|
fat: 36.99g |
| |
protein: 54.89g |
| |
carbs: 62.30g |
|
-
|
-
|
| Wed 17th: |
2281 *
|
114%
|
fat: 50.85g |
| |
protein: 91.19g |
| |
carbs: 223.01g |
|
-
|
-
|
| Tue 16th: |
152 *
|
8%
|
fat: 4.65g |
| |
protein: 7.51g |
| |
carbs: 20.95g |
|
-
|
-
|
| Mon 15th: |
891 *
|
45%
|
fat: 40.83g |
| |
protein: 72.34g |
| |
carbs: 61.14g |
|
-
|
-
|
| Sun 14th: |
1164 *
|
58%
|
fat: 51.59g |
| |
protein: 37.55g |
| |
carbs: 138.44g |
|
-
|
-
|
