Weigh In record (no journal entry) for 26 November 2014
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177.0 lb
Lost so far: 40.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1824 kcal
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Fat: 41.86g | Prot: 76.17g | Carb: 169.15g.
Breakfast: Plain Puffed Wheat, Whole Milk, Coffee with Milk. Lunch: Progresso Balsamic Vinegar, Red Sweet Pepper, Lettuce, Black Olives, Giant Eagle Cherry Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Mushrooms , Kidney Beans (Canned) , Subway Cucumbers. Dinner: Wegmans Turkey Sub. Snacks/Other: Kirkland Signature Chocolate Chip Chewy Granola Bar, Martini (From Recipe) , Potato Chips. more...
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losing 1.4 lb a week
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