Lisa Kay's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
171.2 lb Lost so far: 12.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
1481 kcal Fat: 109.67g | Prot: 92.15g | Carb: 29.60g.   Breakfast: egg, atkins chocolate shake. Lunch: wegmans egg salad, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), hard boiled egg. Snacks/Other: Coffee, splenda packet, Heavy Cream, Sugar Free Caramel Syrup. more...
on diet Atkins   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay updated their Food Diary.
Lisa Kay recorded a Journal Entry.
Lisa Kay commented on their Journal Entry.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 ~ Monday, July 28th.

Lisa Kay's Buddies

BeckyBaby65too started a new challenge topic - Sassy Sistas Phase #1 - Thursday, July 31st.
Dmgarcia13 recorded a Weigh In at 172.8 lb.
iamachristianjesusfreak commented on hollipop's Journal Entry.
PinkRose88 replied to their challenge post - Hoopers!......New Thread ♥.

Other Member Diet Recent Activity

jmb3450 commented on eddie1261's Journal Entry.
Socolova commented on LoadGod's Journal Entry.
Jennifer 1989 recorded a Weigh In at 162.0 lb.
BWelling updated their Food Diary.
gmp462 recorded a Journal Entry.
Lish0216 recorded a Journal Entry and a Weigh In at 148.0 lb.
toomycute supported Cricketbuffy's Weigh In.
JohnAdee recorded a Weigh In at 246.7 lb.