Lisa Kay's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
171.2 lb Lost so far: 12.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
1481 kcal Fat: 109.67g | Prot: 92.15g | Carb: 29.60g.   Breakfast: atkins chocolate shake, egg. Lunch: hard boiled egg, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), wegmans egg salad. Snacks/Other: Sugar Free Caramel Syrup, Heavy Cream, Coffee, splenda packet. more...
on diet Atkins   gaining 0.5 lb a week

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