Lisa Kay's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
171.2 lb Lost so far: 12.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
1481 kcal Fat: 109.67g | Prot: 92.15g | Carb: 29.60g.   Breakfast: atkins chocolate shake, egg. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), wegmans egg salad, hard boiled egg. Snacks/Other: splenda packet, Heavy Cream, Coffee. more...
on diet Atkins   losing 0.4 lb a week

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Lisa Kay's weight history


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Lisa Kay's Own Activity

Lisa Kay recorded a Weight Entry at 204.6 lb.
Lisa Kay recorded a Weight Entry at 205.6 lb.

Lisa Kay's Buddies

heidij123 supported la mere Marie's Journal Entry.
PinkRose88 recorded a Journal Entry and a Weight Entry at 167.0 lb.
Giannis100 supported RoseTampa's Journal Entry.

Other Member Diet Recent Activity

rifianti updated their Exercise Diary.
lucimjau joined group 30's with 10-25 lbs to Lose.
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hunterrider recorded a Weight Entry at 154.4 lb.
lucky enough to make it recorded a Weight Entry at 166.5 lb.
rainsla6 recorded a Weight Entry at 166.4 lb.
asecert recorded a Weight Entry at 213.0 lb.