Lisa Kay's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
171.2 lb Lost so far: 12.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
1481 kcal Fat: 109.67g | Prot: 92.15g | Carb: 29.60g.   Breakfast: atkins chocolate shake, egg. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), wegmans egg salad, hard boiled egg. Snacks/Other: splenda packet, Heavy Cream, Sugar Free Caramel Syrup, Coffee. more...
on diet Atkins   gaining 0.5 lb a week

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.

Lisa Kay's Buddies

heidij123 submitted a challenge photo.
jparlett and radon901 are now buddies.
Tops4life replied to CP23322's challenge post - SSS - Friday, May 27.

Other Member Diet Recent Activity

emerson999 recorded a Weigh In at 164.0 lb.
TBuzzy recorded a Weigh In at 144.6 lb.
Bonnybelle updated their Food Diary.
islandmoma updated their Food Diary.
SjF60 supported XshapeshiftX's Journal Entry.
Shirley b. recorded a Weigh In at 154.0 lb.
msailer recorded a Weigh In at 126.0 lb.
bikerT commented on karenphillips's Weigh In.