Weigh In record (no journal entry) for 01 July 2011
|
171.2 lb
Lost so far: 12.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2011:
|
1481 kcal
|
Fat: 109.67g | Prot: 92.15g | Carb: 29.60g.
Breakfast: egg, atkins chocolate shake. Lunch: hard boiled egg, wegmans egg salad, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Coffee, Heavy Cream, splenda packet. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa Kay's weight history
|