Lisa Kay's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
171.2 lb Lost so far: 12.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
1481 kcal Fat: 109.67g | Prot: 92.15g | Carb: 29.60g.   Breakfast: atkins chocolate shake, egg. Lunch: hard boiled egg, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), wegmans egg salad. Snacks/Other: Sugar Free Caramel Syrup, splenda packet, Heavy Cream, Coffee. more...
on diet Atkins   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 189.1 lb.

Lisa Kay's Buddies

glen commented on Rockiesfan's Journal Entry.
redgirl1974 commented on Sdbai3's Journal Entry.
Rindaloo commented on their Journal Entry.
jparlett and Fabiane dos Santos are now buddies.

Other Member Diet Recent Activity

SuccessThisTime58 supported northernmusician's Journal Entry.
Michelly recorded a Weigh In at 223.1 lb.
makrie joined challenge The Drop size challenge.
PPendragon recorded a Journal Entry and a Weigh In at 192.5 lb.
theonlyrealperson recorded a Weigh In at 229.4 lb.
cyndiscofield updated their Food Diary.
Vanchenko recorded a Weigh In at 188.7 lb.
EverettF recorded a Weigh In at 179.0 lb.