Lisa Kay's Journal, 01 July 2011

Weigh In record (no journal entry) for 01 July 2011
171.2 lb Lost so far: 12.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2011:
1481 kcal Fat: 109.67g | Prot: 92.15g | Carb: 29.60g.   Breakfast: atkins chocolate shake, egg. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), wegmans egg salad, hard boiled egg. Snacks/Other: splenda packet, Heavy Cream, Coffee. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 196.5 lb.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday 12th July 2016.

Lisa Kay's Buddies

scarlet9900 recorded a Journal Entry and a Weigh In at 169.8 lb.
Jones Jennifer recorded a Journal Entry and a Weigh In at 129.2 lb.
redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

printman1015 updated their Food Diary.
chesgreen commented on Firebelly's Journal Entry.
KAROLINI ALVES recorded a Weigh In at 158.7 lb.
avain1031 and pandasmom are now buddies.
HCB commented on Murael's Weigh In.
ISYMFS7 recorded a Weigh In at 322.8 lb.
VeggieJunkie commented on Engeland's Journal Entry.
SjF60 supported biglebowski63's Weigh In.