Weigh In record (no journal entry) for 27 June 2011
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171.4 lb
Lost so far: 12.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1777 kcal
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Fat: 131.66g | Prot: 112.84g | Carb: 39.24g.
Breakfast: atkins cranberry almond, atkins caramel shake. Lunch: raspberries, goat cheese, Aged Parmesan Crisps, peanut butter, asparagus, caribbean lime salmon. Dinner: sour cream, new york strip. Snacks/Other: Heavy Cream, Sugar Free Caramel Syrup, splenda packet, Butter (Salted), Cream Cheese, Cocoa Powder (Unsweetened). more...
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gaining 1.0 lb a week
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Lisa Kay's weight history
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