Weigh In record (no journal entry) for 01 July 2011
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206.4 lb
Lost so far: 22.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 July 2011:
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2078 kcal
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Fat: 71.00g | Prot: 59.76g | Carb: 184.88g.
Breakfast: coffee, skim milk, butter, light style, honey nut cheerios. Lunch: ground round, Newtons Fruit Crisps, miller lite, light style, veggie straws, mustard. Dinner: diet coke, super nachos. Snacks/Other: Jello 60 calorie pudding cup, cabernet. more...
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3313 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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