MElliott's Journal, 15 December 2014

160.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 57.89g | Prot: 46.20g | Carb: 204.24g.   Breakfast: Blueberries (Unsweetened, Frozen), Beachbody Shakeology - Vanilla, Silk Soymilk Creamer. Lunch: Barilla Gemelli, Vegetarian Vegetable Soup (Prepared with Water). Dinner: White Table Wine, Italian Bread, Broccoli, Earth Balance Margarine Spread, Mrs. T's Potato & Onion Pierogies. Snacks/Other: Twix Twix, Borden Shredded Cheddar Cheese, Tortilla Corn Chips, Trader Joe's Swiss 72% Cacao Dark Chocolate. more...

1874 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 35 minutes. more...