ViaStrong's Journal, 15 December 2014

192.0 lb Lost so far: 73.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 61.39g | Prot: 154.23g | Carb: 170.36g.   Breakfast: Kroger Carbmaster Vanilla Yogurt, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Kroger Turkey Sausage Patties, Kroger 4% Cottage Cheese, Cooked Egg White. Lunch: Fisherman's Wharf Swai Fillets, Broccoli Flower Clusters, Egg Beaters All Natural 100% Egg Whites, Egg, Jennie-O Mild Turkey Breakfast Sausage Lean. Dinner: Skinless Chicken Breast, Fat Free Catalina Salad Dressing, Romaine Lettuce, Green String Beans, Fat Free Catalina Salad Dressing, Mint Chocolate Protein Bar, Mixed Salad Greens. Snacks/Other: Almond Milk, Brownies, Kraft Macaroni & Cheese as Packaged, Kroger Private Selection Whole Frozen Strawberries, Kroger Frozen Blueberries. more...

3469 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 10 minutes, Sitting - 6 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 5 hours. more...