Weigh In record (no journal entry) for 15 December 2014
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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219 kcal
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Fat: 7.36g | Prot: 5.13g | Carb: 32.30g.
Breakfast: Nature Valley Crunchy Granola Bars - Crunch Bar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). more...
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losing 1.0 lb a week
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