Weigh In record (no journal entry) for 15 December 2014
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169.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2014:
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2252 kcal
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Fat: 34.65g | Prot: 117.14g | Carb: 262.78g.
Breakfast: Apples, Coffee, Tea (Brewed), Whole Milk, Alacer Corp Emergen-C Super Orange, Quaker 100% Whole Grain Oatmeal. Lunch: 12" Turkey Breast. Dinner: Bold BBQ Sauce, Corn Oil, Skinless Chicken Breast. Snacks/Other: Old Fashioned Beef Jerkey, Chocolate Fudge, Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Apples, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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gaining 1.4 lb a week
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Spammy dog's weight history
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