Weigh In record (no journal entry) for 01 July 2011
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231.0 lb
Lost so far: 26.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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773 kcal
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Fat: 57.28g | Prot: 46.67g | Carb: 18.62g.
Breakfast: bule diamond natural almonds, kraft mayo, eggs. Lunch: ground beef. Snacks/Other: red onion, onion, bell pepper, iceberg lettuce. more...
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losing 8.4 lb a week
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